The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 85

Fiber Face Off—Head to Head
THE REGULAR
Examples
The Regular
Wonder white bread
82
Serving Amount Fiber Grams
2 slices 0
2.0
0
2.0
Regular peanut butter 2 teaspoons
Jelly 1 teaspoon
TOTAL
VS
Examples
Fiber Power Up™
Orowheat Double Fiber
whole grain bread
Almond butter
THE POWER UPS
Serving Amount Fiber Grams
2 slices 12.0
2 teaspoons 4.0
2.0
3.0
21.0
Wheat germ 2 teaspoons
Sliced banana 1 medium
TOTAL