The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 84

THE REGULAR
Examples
The Regular
Lettuce
Serving Amount Fiber Grams
2 cups 2.0
1.5
0
3.5
Tomato 1
Dressing 2 tablespoons
TOTAL
VS
Examples
Fiber Power Up™
Lettuce
Sunflower seeds
THE POWER UPS
Serving Amount Fiber Grams
2 cups 2.0
1.5
8.0
7.5
2.0
21.0
2 tablespoons
Fresh vegetables
1 cup
Black beans 1
Salsa 1
TOTAL
/ 2 cup
/ 4 cup
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