The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 83

Fiber Face Off—Head to Head
THE REGULAR
Examples
The Regular
Oatmeal (cooked)
Milk
Sugar
TOTAL
80
VS
Serving Amount Fiber Grams
1 cup 4
0
0
4
/ 2 cup
1
1 teaspoon
Examples
Fiber Power Up™
Oatmeal (cooked)
Milk
Apple, sliced
Slivered almonds
TOTAL
THE POWER UPS
Serving Amount Fiber Grams
1 cup 4
0
4.4
3.5
11.9
/ 2 cup
1
1 medium
1 oz.