The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 82

THE REGULAR
Examples
The Regular
Enriched pasta
Marinara sauce
TOTAL
VS
Serving Amount Fiber Grams
2 cups 5.0
3.3
8.3
/ 2 cup
1
Examples
Fiber Power Up™
Whole wheat pasta
THE POWER UPS
Serving Amount Fiber Grams
2 cups 12.6
3.3
5.7
4.0
25.6
Marinara sauce 1
Kidney beans 1
Mixed vegetables 1
TOTAL
/ 2 cup
/ 2 cup
/ 2 cup
79