The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 81

Fiber Face Off—Head to Head
THE REGULAR
Examples
The Regular
Baked potato
78
Serving Amount Fiber Grams
1 medium 4.0
0
0
4.0
Sour cream 1 tablespoon
Butter 1 tablespoon
TOTAL
VS
Examples
Fiber Power Up™
Baked potato
Last Minute Chili
TOTAL
THE POWER UPS
Serving Amount Fiber Grams
1 medium 4.0
13.9
17.9
1 cup