The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 80

VS
FAST FOOD
Examples
The Regular
Taco Bell Fresco Bean Burrito
TOTAL
Serving Amount Fiber Grams
1 9
9
Examples
Fiber Power Up™
LaTortilla Factory Tortilla Soft Wraps
Black beans
THE POWER UPS
Serving Amount Fiber Grams
1 12
7.5
1
1
0.4
0.15
3.4
25.5
/ 2 cup
1
Lettuce, chopped
Tomato, chopped
Onion, chopped
Salsa
Avocado, mashed
TOTAL
1 cup
/ 2 cup
1
2 Tbs
2 Tbs
/ 4 cup
1
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