The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 79

Fiber Face Off—Head to Head
THE REGULAR
Examples
The Regular
Cheerios MultiGrain
Milk
TOTAL
76
VS
Serving Amount Fiber Grams
1 cup 3
0
3
1 cup
Examples
Fiber Power Up™
Fiber One Honey Clusters
Blackberries
Milk
TOTAL
THE POWER UPS
Serving Amount Fiber Grams
1 cup 13
4
0
17
/ 2 cup
1
1 cup