The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 35

I’m Ready!
I  ’ve read the first 3 chapters in The Full Plate Diet™. I like the concept and both
the payoffs—lose the pounds and better natural health. I’m ready to go.
I’ve read and understand the 3 things I need to do in Stage One:
1. Eat more fiber.
2. Drink more water—at least 6 glasses a day.
3. Stop eating when I no longer feel hungry.
I’m committed to making it work for me. I can see a thinner me.
32
_____________________________________ ______________
My Name
Date