The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 34

you have them memorized. Reading your own words
is a powerful tool for change.
2. As you eat, imagine healthy foods immediately
burning as fuel to produce energy. When tasting
sweets or processed snacks, imagine them becoming
fat and going to exactly the spot you’d most like to
trim down. Your imagination is a powerful tool and it
wants to help you. Let it.
For more tips and techniques, go to www.FullPlate
DietBeta.org.
Making the Commitment
If you’re ready to begin The Full Plate Diet™, there are
some things you can do to accelerate your success.
Again, these are optional. Go as far as you feel
comfortable.
1. Take a look at I’M READY! on the next page. If you
feel ready to go, sign your name. Little actions like
this are known to deepen personal commitment.
2. If you’re willing to announce your commitment and
deepen your resolve, (1) go to www.FullPlate
DietBeta.org , (2) click “I’M READY!” and (3) type
in your name.
3. The next page after I’M READY! is I’M GOING FOR
IT! If you’d like to tell your family, friends and
co-workers of what you’re doing, this is an easy way
to do it. Make as many copies as you want.
4. There are perforated pages for I’M READY! and I’M
GOING FOR IT! at the back of the book. You can put
I’M READY! on your refrigerator door or near your
bathroom mirror. Make as many copies as you want
of both pages.
Why are we suggesting that this could be helpful to
you? You already know the answer. When we make a
commitment in writing, even to ourselves, we increase
the likelihood of following through. Yes, it sounds silly,
but it works. When we announce our commitment to
the world, and especially to people we care about, we
heighten our desire to succeed. We want to show them
we can do it.
On to chapter 4!
If you feel ready to go, sign
your name, put it on your
refrigerator door, and tell your
family, friends and co-workers
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