The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 36

I’m Going for It!
I’m going to make some conscious changes in the way I eat that will make a big difference in the way I
look. I’m getting slim!
The Full Plate Diet™ is about eating what I want—including meat—but making sure I eat a lot more fiber—
the things our moms always said we should eat—fruits, vegetables, and whole grains.
I’m going to eat more fiber, drink more water, and stop eating when I no longer feel hungry.
This is not a “lose 20 pounds in 20 days” yo-yo diet—it’s a long-term, sustainable lifestyle change with
many health benefits. Energy, stamina, better sleep and a more efficient immune system are just a few of
the side benefits of The Full Plate Diet™.
So, don’t expect me to look slimmer immediately—but do know that I’ll be looking for fruits, vegetables
and whole grains at every opportunity.
Wish me well.
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