The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 139

Restaurant 136 Menu Item Rating Reason Tips to improve rating Taco Bell Chalupa Supreme—Steak Yellow48% total calories from fat; Sodium 530 mg Beef Burrito Supreme Refined grain tortilla; 1 gram trans fat; Sodium 1350 mg Fresco Bean Burrito Refined grain tortilla; 0.5 gram trans fat; Sodium 1200 mg Grilled Stuft Burrito—Chicken Refined grain tortilla; 0.5 gram trans fat; Sodium 2160 mg 1.5 gram trans fat; Sodium 1520 mg Papa John’s The Works, 14” Original Crust,   1 slice Garden Fresh, 14”   Whole Wheat Crust Refined grain crust; Sodium 890 mg Sodium 660 mg No olives, cheese McDonald’s Premium Southwest Salad,   no dressing   w/Newman’s Southwest dssg Sodium 490 Cut dssg by 1 / 2   w/Newman’s Ceasar   or Ranch dssg Sodium 650 to 680 mg, depending on dssg   w/any other dressing Sodium 880 to 890 mg   w/crispy chicken   & any dressing Sodium 1260 to 1660, mg, depending on dssg Filet-O-Fish Sandwich Sodium 640 mg; refined grain bun Medium Fries 45% total calories from fat Egg McMuffin Sodium 820 mg Quarter Pounder w/o cheese * 1.0 gram trans fat Fiesta Taco Salad w/o shell Cut dssg by 1 / 2 Get plain muffin