The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 140

Restaurant
Menu Item
KFC Red Beans w/ sausage and rice
3-Bean Salad
Corn on cob, no butter
Cole Slaw
Rating
Reason
Tips to improve rating
50% total calories from fat

Chicken Breast
  w/o skin or breading
Sodium 1050 mg
Sodium 510 mg
Chicken and Biscuit Bowl 1.0 mg trans fat; Sodium 2440 mg
Red Lobster 1/2 portion of any fresh fish, except

Arctic Char or Cobia; broiled or grilled, with
Broccoli, and no Chef’s Spices or Sauces

Full portion of Sole, Tilapia, or Cod;
broiled or grilled, with Broccoli, and
no Chef’s Spices or Sauces Blackened Catfish 43% total calories from fat
Shrimp Linguine Alfredo Sodium 3160 mg
Chili’s Guiltless Grilled Salmon Sodium 420 mg; 46% total calories from fat
Grilled Salmon w/ Garlic & Herbs 46% total calories from fat
Buffalo Chicken Fajitas Sodium 5260 mg; 65% total calories from fat
P.F. Chang’s Chang’s Lemon Scallops Sweet and Sour Chicken 39% total calories from fat
Stir Fried Eggplant Sodium 438 mg
Beef with Broccoli Sodium 2159 mg
Spaghetti and Meat Balls Sodium 4900 mg
Chicken Portobello Sodium 3140 mg

Romano’s
Macaroni Grill
* All burgers from the fast food restaurants are rated RED because of refined grain bread, trans fat, high fat calories, and high sodium
** Taco Bell refried beans contain trans fat, except in New York City
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