The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 138

Fast-Food Rating
Restaurant
Menu Item
Rating
Veggie Delight Salad
  w/ Ranch Dressing
Subway
  w/Low Fat Italian
6˝ Veggie Delight Sandwich
6˝ Turkey Breast
Veggie Delight Wrap
Wendy’s Baked potato

Reason Tips to improve rating
Sodium 635 mg Cut dssg by 1 / 2
Sodium 795 mg Cut dssg by 1 / 2

Refined grain bread; Sodium 500 mg
Refined grain bread; Sodium 1200 mg
Refined grain wrap; Sodium 750 mg

  w/broccoli & buttery spread
  w/broccoli & cheese Sodium 450mg
  w/bacon pieces Sodium 530 mg
  w/bacon pieces & cheese Sodium 950 mg

/ 4 lb Single Burger
Refined grain bread; 1 gram trans fat;
42% total calories from fat; Sodium 870 mg

Southwest Taco Salad
55% total calories from fat; Sodium 1570 mg
1 gram trans fat
Refined grain pasta

Garden Salad w/Light
  Italian dressing Sodium 550 mg
Refined grain bread; Sodium 1030 mg
Refined grain bread; Sodium 1130 mg
1
Burger King BK Fresh Apple Fries w/o caramel
Macaroni and cheese
BK Veggie w/o mayo

Tendergrill Chicken Sand.
  w/o mayo
Remove strips;
fat-free Ranch
Cut dssg by 1 / 2
135