The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 130

Ground beef patty, 3 oz, pan broiled, 25% fat Trans fat; Fat content
Chicken, breast, 3 oz, w/o skin, roasted Trans fat
Chicken, breast, 3.5 oz, with skin, floured & fried Trans fat
Louis Rich Turkey bacon, ½ oz, Trans fat; Fat content
McDonald’s Chicken McNuggets Trans fat
Oscar-Mayer, bologna, chicken, pork, & beef Trans fat; Fat content
Salmon (farmed), 3 oz Trans fat
Turkey, ground patty, 3 oz Trans fat
Del Monte French Style Green Beans Sodium 390mg
Del Monte Gold & White Corn Sodium 360mg
Del Monte Sliced Beets Added sugar
Del Monte Whole Leaf Spinach Sodium 360mg
Hunt’s Diced Tomatoes Added sugar
Muir Glen Organic Italian Herb Pasta Sauce Sodium 350mg; Added sugar
Hormel Chili Turkey with Beans Sodium 1250mg; Added sugar
Hormel Vegetarian Chili Sodium 780mg; Added sugar
Progresso Lentil Soup Sodium 870mg; Added sugar
Canned Goods
Del Monte Cut Green Beans – no salt added
Del Monte Whole Kernel Corn – low sodium
Dole Pineapple Tidbits
Musselman’s Unsweetened Applesauce
Condiments & Pickles
French’s Mustard Classic Yellow
Ortega Salsa Verde
Pace Picante Sauce, Mild
Valsic Kosher Dill Spears (  2 ⁄ 3 spear = serving)
Ortega Original Salsa
Added sugar
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