The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 131

Hunt’s Catsup Added sugar
A1 Steak Sauce Added sugar
Hellman’s Real Mayonnaise Fat content
Hidden Valley Ranch Original Fat content; Added sugar; MSG
Kikoman Soy Sauce Sodium 920mg
Chips Ahoy! Chocolate Chip Cookies Refined grain; Fat content; Added sugar
Nature Valley Granola Bars, Oats and Honey Refined grain; Fat content; Added sugar
TLC Roasted Almond Crunch Bars Refined grain; Fat content; Added sugar
Oreo Sugar 1st ingredient; Refined grain; Fat content
Cheerios (Sugar 6g or less/serv)
Kashi GoLean (Sugar 6g or less/serv)
Total, Whole Grain (Sugar 6g or less/serv)
Wheaties (Sugar 6g or less/serv)
Frosted Flakes Refined grains; Added sugar
Special K Refined grains; Added sugar
Apple Jacks Sugar 1st ingredient; Refined grain
Corn Pops Sugar 2nd ingredient; Refined grain
Fiber One Original Artificial sweetener
Fruit Loops Sugar 1st ingredient; Refined grain
Shredded Wheat Honey Nut Sugar 2nd ingredient
Bakery Goods
Cold Cereals
Shredded Wheat Original
Snack Foods
Crunchies Freeze Dried Mixed Fruit
Crunchies Freeze Dried Strawberries
Sun Maid Dried Peaches
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Sun Maid Raisins