The Fashion Identity Edition:44
strates Yoga
r students.
How far can YOGA
contribute to body
building like toning
of muscles , six
pack abs,biceps
and triceps,pelvic
muscles?Can
YOGA be a substi-
tute to going to
GYM?
Ans) Yoga is a Pow-
erful exercise for
both Mind and Body.
It not only helps us to
curve/shape out body
better but also gives lot
of strength. It’s a com-
plete package. Though
people with certain
medical conditions
doesn’t fit in with Cardio
exercises however
Yoga supports every
shape and mass. I be-
lieve in every form of
exercise but I chose
Sonia doing the
Meditation of Yoga
to be a Yoga ex-
pert because I
wanted to do this
all my life. Cardio
can be done till a
certain age but
Yoga can be done
throughout your
life.I have always
been very physi-
cally active and I
have never fit
into a stereo-
types of a “fit”
person so the
idea should be fit
to be healthy.