Fitness
“
What do you see when you look in someone’s
eyes. Is it their eyes or your own reflection. I just want
to say everyone that . Don’t prove yourself to the World. Live
in a way that you can See in your own eyes with pride. We live
once so make every minute count. There is a saying: yester-
Are there any
day is history, tomorrow is a mystery, but today is a gift
pre requisites in con-
and that’s why we call it PRESENT
nection to body types that
are required to start YOGA or
anyone with any body type can
enrol with you for doing
YOGA?
Ans) The thing you need is Will-
ingness.... Yoga can be tough be-
cause staying in the movement,
when we are not excelling is not
what we are trained to be. How-
ever, we are finding that it it is OK
to be fallible, that takes a lot of
preassure off. In Yog, the most
important ingredient is BREATH-
ING. If you can breathe, then you
have the right kind of body for
yoga.
Sonia demons
asanas for he
What are the different FITNESS
goals that you train for?
Ans) My Ultimate goal is to de-
liver Internal Peace to myself and
to my clients. I want every one to
stay fit and live a healthy life.
Any future plans to write a
book or start a blog or youtube
channel?
Ans) I’ve never thought about
writing a book or a blog but defi-
nitely I want to inspire others and
change their life by contribut-
ing what I can.
I never thought or planned up to take up Yoga as my profession. After becoming a mother, I
started doing Yoga to maintain my body but I was mesmerized with the other benefits which Yoga
gave me and changed my life . And the best part is a the end of the class when students look at me
and say “that felt so good” But now, when my students share their life experiences with me after pracis-
ing Yoga that what makes me feel proud. The biggest inspiration is the smile and satisfaction that
I see on my students face.And yes my guru Apurvaa who guided me with her great wisdom