“
Sonia Madaan demonstrates a
Yoga Exercise to her students
Balance is my answer. People who do Yoga tend to
be more calm and patient. They are in Control and connect us to our-
choose to live a balanced life in all aspects
selves. Yoga also
teaches us Lessons
What would be your defe-
about Strengths,
nition of Yoga
Confidence, Patience
Ans) Many people define
and Flexibility.
Yoga in different ways. In
my views, Yoga is the KEY
What is the age
to unlock Peace that lies in
range of people who
an individual's mind and
do Yoga.
body. Yoga gives you the
Ans) You dont have
strength to survive against
to be young by age to
any form of obstacles that
start Yoga. You need
life may bring in your
to start Yoga and it
way. The secret of Liv
will automatically
ing is Giving. Life is
make you feel
really about creating
YOUNG.The best
a meaning and that
part about Yoga is
meaning is not about
that there is no age
what you get but
bar .Anybody can
Sonia Madaan
What you give. This
take up Yoga at any
Our Yoga Inspiration
is what Yoga has
stage of life. What I
taught me. Yoga is
believe is - You dont
Powerful and it has
choose YOGA . Yoga
the ability to alter
chooses you, no mat-
your energy
ter if you are a Kid or
and
an Adult.