The Fashion Identity Edition:42
10) Can YOGA
streches be painful at
times? What are the
painful streches of
YOGA? What precau-
tions do you take be-
fore making your
clients do such painful
streches?
Ans) A good warm up is
a must b efore getting
into asanas. Stretches
become painful only
when one tries to stretch
beyond one's limit. Pa-
tience is the key to suc-
cessfully acquiring an
asana.
11) What are the differ-
ent FITNESS goals that
you train for through
yoga?
Ans) Flexibility,
Strength, Endurance,
Body Mobility
Shweta demonstrates a
beneficial Yoga Pose
“
12) Tell us about your
upcoming workshops
and your venture "The
Yoga Hub By
Shweta.....
Ans) Summer vacations
have started, I am plan-
ning to start 16 days
workshop of yoga with
kids. It will include Sto-
rytime Yoga, Partner
Yoga, Yoga Dance/
Flow hatha Yoga, Yoga
with Mum, Activity/
game based on Yoga.
Every person doing
yoga will know how ad-
dictive and beneficial it
is. I had been practicing
yoga for the last 3
years. The more I learnt
about it, more passion-
ate I became. That's
how I decided to quit my
job as an HR and did
yoga teacher training
course and started with
The Yoga Hub
My self practice is the
one that keeps me mo-
tivated and inspired. It
helps me to be cre-
ative, grateful and
keeps me on the right
track.