Fitness
Yoga sessions conducted by Shweta
7) Your inspiration in your
profession would be?
Ans) My self practice is the
one that keeps me motivated
and inspired. It helps me to
be creative, grateful and
keeps me on the right track.
9) When people who are
stiff go to you what do you
do to make them flexible?
Ans) For beginners holding
asanas for 10-15 sec and
gradually increasing time.
Surya Namaskar and lot of
Pranayam.
YOGA strech/asana for obtaining the following goals:
Biceps- Surya
Namaskar/ Sun
Salutation
Triceps- Upward
Plank
For correcting
posture
Ustrasana/
Camel Pose
Overall body
toning
Sun Saluta-
tions/ Surya
Namaskar
For increasing
height-Tadasana
/Palm Tree Pose