We have heard a lot about
you training celebs..Who
do you consider among
the celebs you have
trained the most obedient
student of yours?
Ans) If you do yoga as a
way of living it make you
younger which is a known
fact, you can have a look at
Sridevi Kapoor who has
been working with my husband Manish Tiwari for the
past 10 yrs.
A common misconception
on YOGA that you would
like to change
Ans) Many people who
come it me feel that they
need to be flexible for yoga
which is completely false,
yoga gently helps you stretch
your muscles and works on
each and every organ as well
as the entire body It is low impact therefore people can do
other things after a yoga ses
(Pic at top) L-R Saif Ali Khan,Payal Gidwani Tiwari,Kareena Kapoor Khan.
(Pic Above) Payal training her clients.
sion without having to be
worried about being hot and
sweaty.
An important question on
YOGA that we missed asking you.Please give us the
answer to it as well
Ans) People say they don't
have time for yoga because
they work.For the ones who
don’t find the time from their
daily busy schedule there are
office work outs that I suggest as mumbaikars are always on the move, these can
be practiced with minimum
equipment's in hand, the
main aim of office workout is
not to bulge the muscles or
weight loose. Office workouts
are practiced with the goal of
avoiding the daily stress and
keeping the body healthy and
mind fresh. The equipment's
for office exercise can be