What Is Stage Fright ?
Traditional Remedies
Elevated Learning
Taming the Spotlight
How Cannabis Might Help with Stage Fright
by Danielle Buntyon , contributing writer
What Is Stage Fright ?
Traditional Remedies
Enter
Cannabis
Imagine standing backstage , the anticipation in the air palpable as you prepare to step onto a brightly lit stage . Your heart races , palms dampen , and that familiar surge of stage fright sets in . It ’ s a sensation that many performers know all too well . But what if there was a quirky , unconventional way to take the edge off those nerves — cannabis ? In this article , we ’ ll delve into the playful and intriguing potential of using cannabis to tackle stage fright , exploring its benefits , drawbacks , and whether it ’ s a viable option for your next big performance .
What Is Stage Fright ?
Stage fright , or performance anxiety , is the jittery , nerve-wracking feeling that grips performers before or during their moment in the spotlight . Symptoms can range from a racing heart and trembling hands to sweating , dry mouth , nausea , and difficulty concentrating — all of which can sabotage even the most prepared performer ’ s confidence .
The root causes of stage fright often stem from a fear of judgment , the pressure to succeed , or simply lacking self-assurance . When these anxieties take hold , the body responds with a surge of adrenaline , part of the fight-or-flight response designed to prepare us for perceived danger . However , in the context of a performance , this physiological reaction can be counterproductive , hindering rather than enhancing our ability to shine .
Traditional Remedies : Tried and True
Before we explore the unconventional , let ’ s revisit some time-tested methods performers use to tame stage fright . Thorough preparation and practice are cornerstones , helping to build confidence and familiarity with the material .
28 August 2024