Deep breathing exercises , like inhaling for four seconds , holding for seven , and exhaling for eight , can effectively calm the nervous system . Visualization techniques , where performers mentally rehearse successful outcomes , and mindfulness practices that promote staying present can also significantly reduce anxiety . For those needing additional support , therapists skilled in cognitivebehavioral therapy ( CBT ) offer strategies to reframe negative thoughts . And occasionally , beta-blockers are used to manage the physical symptoms of anxiety , providing a safety net for performers facing the pressures of the stage .
Enter Cannabis : A New Contender
Now , let ’ s turn to cannabis — a plant with a long history of medicinal use and , according to recent studies , potential benefits for managing anxiety , including stage fright . But how exactly does it fit into the performer ’ s toolkit ?
Cannabis offers several potential advantages for combatting stage fright . It ’ s known for its ability to reduce anxiety , induce relaxation , and , in some cases , enhance focus . The key players in cannabis are THC ( tetrahydrocannabinol ) and CBD ( cannabidiol ). THC , in low doses , may provide a calming effect that soothes nerves , while CBD boasts anxiolytic properties — meaning it reduces anxiety — without the psychoactive high associated with THC .
However , the green road isn ’ t without its potholes . High doses of THC can sometimes amplify anxiety and trigger paranoia , potentially exacerbating rather than alleviating stage fright . Furthermore , THC can impair cognitive and motor functions , which are crucial for peak performance . Regular use of cannabis , particularly high-THC strains , can
lead to tolerance and dependence , requiring higher doses to achieve the same effects over time . Legal considerations also vary by region , adding another layer of complexity to its use . Finally , individual responses to cannabis vary widely , meaning what works wonders for one performer may induce panic in another .
To use cannabis safely and effectively for stage fright , it ’ s imperative to consult a healthcare professional . They can provide personalized guidance based on your health history and recommend appropriate dosages and consumption methods . Starting with low doses allows you to gauge your response without overwhelming effects , and considering CBD-dominant products can minimize the risk of unwanted psychoactive experiences . Experimenting during practice sessions — rather than during a live performance — gives you the opportunity to finetune your approach and find what works best for you . Opting for high-quality products ensures consistency and minimizes potential side effects , ensuring you can approach your performance with confidence and clarity .
Conclusion
Stage fright is a formidable adversary for performers , but a range of tools , both conventional and innovative , can help tame its effects . Cannabis , with its diverse array of cannabinoids , presents an intriguing option . Low doses of THC and moderate amounts of CBD have shown promise in reducing anxiety , offering performers an alternative path to center stage . However , cautious and informed use is essential . As research progresses and societal attitudes toward cannabis evolve , it may emerge as a mainstream solution for managing performance anxiety . For now , performers have a rich tapestry of techniques at their disposal — whether it ’ s deep breathing and visualization or dabbling in cannabis — to help them step into the spotlight with confidence and composure . So , the next time nerves creep in before a performance , perhaps a touch of green might just be the unconventional remedy that helps you shine . Remember , keep it light-hearted , safe , and always within the bounds of legality !
Danielle Buntyon , the owner of Jades Elevation LLC , left corporate America to join the hemp industry in 2018 . She specializes in solventless extraction of CBD hemp . She earned certifications from Ganja Talks University , and completed New Farmers Academy at Tennessee State University . She consults countless farmers and producers with farm and marketing development . She has a Master ’ s degree from Middle Tennessee State University in Sport and Leisure Studies and a Bachelor ’ s degree in Marketing from the University of Memphis . She ’ s lobbied the Tennessee capital to support cannabis law reform as a former board member of the Memphis Chapter of NORML . Contact her at www . jadeselevation . com . Become a Jades Elevated Wholesaler !
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