The Dream Box - June Edition E-magazine June Edition_v1.0 | Page 15

THOUGHT FOR YOUR SOUL
and volunteer to do things they
have always loved doing. If you
love to dance, step out and dance.
You can learn or teach dancing. If
you love writing, go on and start
blogging your mind out. Cook, knit,
sculpture, carve, sing, do what you
love and enjoy and it will help heal
your mind.
Sleep well
A good 8-hours of night sleep can
rejuvenate your mind and body.
Sleeping helps your mind and body
to get the much-needed rest it
requires to heal. But then, you
have to stick to a sleep-routine to
make the most of its healing
powers. It is strange that we
humans tend to ignore such an
elementary aspect of our lives that
can help us stay healthy mentally
and physically.
Eat healthy
Sometimes, depression may trigger
due to malnourishment. Eating a
healthy diet helps boost our
immunity and to stay healthy. A
healthy diet gives you the
nourishment required to live a
healthy life.
Exercise
Did you know that your physical
and mental health are
THE DREAM BOX
inter-related? They complement
each other and help heal each
other. Just like your mind can help
you feel physically better, a healthy
body can also make you heal your
mind. So, take time out every
single day to exercise.
Practise Yoga
Yoga heals mentally and physically.
It has that magic that leaves you
feel more energetic even after a
few hours of practice. Yoga is a
holistic way of healing your mind
and body alike. Practising yoga on a
daily basis is proven to help
alleviate stress and related issues
significantly. Take some time out
regularly to meditate which helps
to calm your nervous system. Yoga
helps stimulate your blood flow
and makes your body flexible. This
will leave you feel rejuvenated.
Stay Positive
Positivity can go a long way in
dealing
with
depression
progressively. Nurture positive
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