Be Still, My Busy Mind
Between life’ s many demands and challenges and living in today’ s fast-paced, hyper-connected world, it’ s easy to feel overwhelmed— our minds constantly racing with to-do lists, endless information, and worries. Even during downtime, thoughts often intrude, making true rest feel impossible. I’ ve even joked about wishing for an on / off switch for my brain. Have you ever felt that way?
B y: T a s h e n a M i d d l e t o n
Overthinking fuels anxiety and stress, harming both mental and physical health. The good news? We can reclaim our peace! But it takes intentional effort.
The Bible emphasizes rest both physically and spiritually( Exodus 20:8-11, Psalm 127, Matthew 11:28-30). The Bible also provides wisdom for quieting a restless mind and overcoming worry. Romans 12:2 reminds us to be transformed by the renewing of our minds. This renewal process includes identifying and confronting toxic thoughts and refocusing on God’ s truth.
2 Corinthians 10:5 instructs us to take every thought captive to make it obedient to Christ. So when mental chatter becomes overwhelming, ask: Do these thoughts align with God’ s Word? Pray and seek out scriptures that allow God’ s peace to replace mental chaos( Philippians 4:6-7, Isaiah 26:3).
Here are additional tips to help cultivate mental stillness:
1. Surrender control and trust in God’ s plan. 2. Avoid overcommitting. 3. Clear your mind with exercise. 4. Take breaks from social media and tech. 5. Offload thoughts in a journal. 6. Spend time in nature. 7. Listen to worship or calming instrumental music. 8. Practice mindful breathing. 9. Use Apps that create calming sound frequencies for the brain. 10. Declutter your space.
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