# 1: Get Things in Order
Being organized can prevent and even eliminate a great deal of stress in a busy woman ' s life. It decreases the likelihood of forgotten and overlapping appointments, unfinished errands as well as missed family and personal time. Arrange your schedule to allow for only as many activities as you have time for. Prioritize those activities. And be sure to schedule in some " me " time. No excuses. This stress remedy will make you feel fresher and be more productive.
# 2: Delegate Household Responsibilities
As inveterate nurturers, women have a tendency to overextend themselves to help others in need. This is especially the case when they have children. But with all the demands of motherhood, relationships and career, it soon becomes obvious it ' s not realistic to be superwoman. Despite the feeling that it would be easier to do things oneself, it ' s important to encourage children and spouses to partake in household chores. Not only will this free up time for you, but you ' ll help your children develop responsibility. Plus, it promotes team effort.
# 3 Nurture Yourself
Women devote so much time to nurturing family and work relationships, they often fail to adequately care for their own emotional and physical needs. Nurturing oneself is a critical stress reducer and supports strong physical and emotional health. When women ignore basic needs like sound, restful sleep, adequate nutrition and / or personal time, they can ' t operate at optimal levels and their productivity suffers. Things don ' t get done or they don ' t get done well which only
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