feeds the stress monster. You cannot ignore the most basic stress remedies to eating well, sleeping well and making time for fun.
# 4: Multi-task... Sometimes!
Multitasking is one of those stress remedies that has gained favor as the way to get everything done in less time. Multitasking sure does sounds great... in theory! While things may get done, the outcome isn ' t always high quality due to time constraints. Sometimes, it ' s best to focus on one thing at a time to ensure accuracy and quality. Multi-tasking still has an important place though. Try grouping simple tasks with ones that require greater concentration. For instance, take a business call while you ' re walking your dog or making dinner. Clean the house while you debrief your kids after a busy school day. Stress remedies like multitasking can really save a lot of time and prevent stress but only if used smartly.
# 5: Just Say No
I know this is easier said than done for women but this is one of the most critical stress remedies to consider. Family and career compete equally for a woman ' s time and attention; she ' s been socialized to believe that she cannot say " no " without disappointing or offending someone. When you say " yes " too much, you risk over committing yourself and either things don ' t get done or they don ' t get done well. And the very things you try to avoid by taking on the task- disappointing or offending- become reality. Review your priorities and say no to those tasks that aren ' t absolutely necessary. People will find a way to get their stuff done without your having to come to the rescue every time.
# 6 Make a Plan
Never create a rigid schedule for yourself, if possible. Life is full of surprises so it ' s important to be flexible to allow for unexpected situations. After all, kids get sick, repairmen show up late, dogs run away and spouses need extra attention
5