November 24 , 2022 The Beacon • 7
Get a good dose of vitamin G this holiday season
Happy Thanksgiving . Are you feeling thankful today ? There is a probability stressors in your life could be squelching the true purpose of this day .
In a recent survey of almost 800 American adults , 62 % reported the holidays increase their stress level . Respondents said the things that most stressed them out about holidays are lack of money , lack of time , hype and commercialism .
Well , I certainly can ’ t create more money or time for you , but I can encourage you to give some intentional thought to why we choose to do the things we do this time of year . It may end up saving you both money and time over the next few weeks . But I mostly hope it increases your attitude of gratitude .
Tiffany Musick of Point Loma Nazarene University said living a life of gratitude is a spiritual discipline that requires time , effort and faithful practice . Research suggests gratitude takes a conscious effort . It is not just something we either feel or don ’ t feel depending on circumstances .
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Emily Marrison
Columnist
The OSU Extension Mindful Wellness Team has been promoting a focus on vitamin G ( gratitude ) during the month of November . Gratitude is a skill that can be developed and strengthened with mindfulness . Research also has shown practicing gratitude can positively impact your physical health including lower blood pressure . How can you practice being grateful ?
One way to encourage this discipline is to keep a gratitude journal you write in at least weekly . You also could take that writing another step by sending a
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thank-you note . Think about the difference it could make in your life and the relationships you could strengthen if you wrote just one thankyou note each month . And then imagine if you would commit to writing to just one person a week .
Another suggestion is observation . Be on the lookout for people you can thank . It could be an act of service you receive from them , like holding a door open for you or doing a chore around the house . In our parenting classes , we talk about praising our children for both being and doing . We praise them for their accomplishments because we want them to succeed and see the connection between hard work and achievement . But we also should praise them because they are ours and
Shalosky initiated into Omicron Delta Kappa
Kailyn Shalosky , a native of Warsaw , was recently initiated into the Muskingum University Circle of Omicron Delta Kappa , the National Leadership Honor Society . The society welcomed 235 new initiates from 11 universities during October .
Students initiated into the society
we love being able to parent them . We remind them our love for them is unconditional , not dependent on their good performance .
Modeling gratitude for our families , especially our children , helps encourage them in the practice as well . Try grabbing a pumpkin — real or fake . Use markers to write on it what your family and friends are grateful for this year — both tangible and intangible things . Put your gratitude pumpkin on display and use it to remember all you have to be thankful for during Thanksgiving and the whole Advent season .
Researchers Giacomo Bono and Jeffrey Froh found grateful , young adolescents age 11-13 are more satisfied with their school , family , community , friends
must be sophomores , juniors , seniors or graduate / professional students in the top 35 % of their class ; must demonstrate leadership experience in at least one of the five pillars ; and must embrace the ODK ideals . Fewer than 5 % of students on a campus are invited to join each year .
MONDAY , NOVEMBER 28 10:00 SENIOR EXERCISE • 11:00 PENNY BINGO Sausage Gravy and Biscuit , Scrambled Eggs , Hash Brown , Sliced Apples with Cinnamon , Tomato Juice and Milk
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FRIDAY , DECEMBER 2 9:00 GERI-FIT • 10:00 SENIOR EXERCISE Cream of Tomato Soup , Pimiento Cheese Spread on Bun , Pea Salad , Grapes and Milk
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BF-6077 and themselves and give more emotional support to others compared to their less grateful counterparts . Similarly , grateful teens age 14-19 are more satisfied with their lives , use their strengths to better their community , are more engaged in their schoolwork and hobbies , and are less envious , depressed and materialistic .
Gratitude has the potential to diminish our stressors ,
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Psalm 86:12 : “ I give thanks to you , O Lord my God , with my whole heart , and I will glorify your name forever .”
Emily Marrison is an OSU Extension family and consumer sciences educator and may be called at 740- 622-2265 .
On Nov . 12 , 2022 , I turned 90 years old .
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