COSHOCTON COUNTY VETERANS SERVICE OFFICE
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July 27 , 2023 The Beacon • 5
Bingocize at the senior center
By Marianne Austin
Every Thursday at 1 p . m . at the Coshocton Senior Center , anyone age 60 and over is invited to Bingocize . This is a health promotion program that combines the game of bingo with fall-preventative exercises such as sitting and standing . Participants can win prizes when they get a bingo .
“ Scientists are continuing to find evidence that exercise is one of the best ways to help improve your brain . When you exercise your brain , it starts to produce stronger and smarter brain cells . Exercises help your brain cells connect with one another , which improves your memory and thinking skills . It also creates new blood vessels , which are the main energy source for hard-working brain cells . As we get going today , always remember to maintain correct posture during the exercise . Stop if you encounter pain . A little
Anyone age 60 and over is invited to Bingocize . This is a health promotion program that combines the game of bingo with fallpreventative exercises .
discomfort is OK , but it shouldn ’ t hurt ,” said April George , co-director at the senior center .
The first exercise was morning walk march in place for 40 seconds , then bingo , thumb to fingers and bingo , followed by staggering stance , other simple exercises and ending with the ballerina .
Resistance bands for
Marianne Austin
exercises like chest presses , cardio exercise , strength training and stretching exercises must all play a role to keep the body in balance and as flexible as possible .
“ Helen Stone won four bingos today . She is our big winner ,” George said . “ Two weeks ago we had eight people bingo at the same time .”
Bingocize can increase
older adults ’ functional fitness , provide knowledge of fall prevention and provide social engagement at the senior center . One doesn ’ t need to register .
The Coshocton Senior Center has many programs available including meals for those age 60 and over , home-delivered meals , AAA9 passport services , grocery ordering and delivery , assistance in getting a Golden Buckeye card , a monthly food program , and Produce Day . For more information about the senior center located at 201 Browns Lane in Coshocton , call 740-622- 4852 or visit https :// knohoco . org / services / seniorcenter /.
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COSHOCTON COUNTY VETERANS SERVICE OFFICE
Fully accredited County Veterans Service Officers can assist you with :
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To make an appointment stop by or call : 318 Main Street / Courthouse Coshocton , Ohio 43812
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MONDAY , JULY 31 10:00 SENIOR EXERCISE • 11:00 PENNY BINGO
1:00 GERI-FIT Chicken Tenders , Mac-n-Cheese , Peas & Carrots , Fruit Cocktail , Fresh Orange , Bread & Milk
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TUESDAY , AUG . 1 8:00 YOGA • 9:15 LINE DANCING 10:30 MINDFUL MEDITATION • 11:30 BLOOD PRESSURE CHECKS W / LAFAYETTE POINTE 1:00 HAUSEY • 1:30 PRODUCE PICK-UP Sloppy Joe w / Bun , Potato Wedges , Baked Beans , Cantaloupe , Milk
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WEDNESDAY , AUG . 2 9:00 GERI-FIT • 10:00 SENIOR EXERCISE 11:30 BLOOD PRESSURE CHECKS W / DANBURY SENIOR LIVING • 12:00 PERI Cheese Omelet , Bacon & Cheese Tater Kegs , Blueberry Cobbler , 100 % Tomato Juice , Bagel w / Cream Cheese , Milk
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THURSDAY , AUG . 3 8:00 YOGA • 9:15 CARDIO DRUMMING 1:00 BINGOCIZE Chicken Cavatappi , Mixed Vegetables , Spiced Peaches , Carrot Raisin Salad , Bread & Milk
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FRIDAY , AUG . 4 9:00 GERI-FIT • 10:00 SENIOR EXERCISE 10:00 FOSTER GRANDPARENTS • 1:00 EUCHRE Ham & Bean Soup , Apple Slices , Pear Chunks , Cornbread , Crackers & Milk
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