MEMBERSHIP to work remotely , this time can be used to perform quick tasks around the house that would normally distract us while trying to work . Start a load of laundry , wash the dishes from that morning ’ s breakfast , or pick up clutter around your workspace . Knowing that you will be able to turn back to your work in a set amount of time , and that you will have dedicated breaks to perform other tasks can help ease your mind that you will have time to get everything completed . If you are looking to use your 17 minutes for more dedicated self-care , keep a book nearby to read for pleasure . As lawyers , we often read dense materials day in and day out . Keeping an engaging , non-legal read to delve into during these breaks can help invigorate the mind . Consider a memoir or autobiography of someone you admire , or a captivating fictional read to take your mind away from the workplace . The rest period can also be used to sneak in some physical activity . Even if you are in the office , step away from your desk and do some laps during this time to increase your step count . You ’ ll meet your 30-minute physical activity goal in no time !
Schedule Time for Walks Physical activity does not have to be demanding to be effective . Setting aside time to go for at least one walk a day is a great way to stay active and incorporate additional self-care . Most people find it easiest to go on a walk first thing in the morning before the emails and phone calls start coming in . Grab a pair of headphones and turn on one of your favorite podcasts or an audiobook to listen to something enjoyable during this dedicated alone time . The “ Before Breakfast ” podcast by iHeartRadio is a quick , daily podcast that provides general advice on productivity , workplace success , and time management . Streamlined self-help podcasts like this may even provide helpful tips to carry into your workday . For bonus points , try and make it back outside for a walk once the sun comes up for a serotonin and Vitamin D boost . Making a habit out of walking is an easy and effective routine to build into your schedule ; you can even take work calls on-the-go to double up on productivity .
Vary Your Workouts The pandemic left many of us scrambling to figure out how to maintain an active lifestyle with limited workout equipment in our homes . Now that gyms are reopening , consider switching up your typical workout with a new activity . Options include barre , heated spin classes , Zumba , CrossFit , Pilates , boxing , rowing , and even trampoline-based workouts . Varying your workouts will provide an endorphin rush and work your muscles in new ways . Many studios have also adapted to provide online options so you can follow along with classes from home . The possibilities are endless !
Find a New Way to Relax Most of us associate relaxation time with lounging on the couch and scrolling through the various streaming platforms until we find something to watch on TV . In this wellness-focused era , there are countless ways to relax while also providing benefits to your body and mind . Infrared saunas are one option . Operating at temperatures between 120 degrees to 160 degrees Fahrenheit , infrared saunas are typically cooler than traditional saunas , but provide better sleep , relaxation , detoxification , weight loss , sore muscle relief , clear and tighter skin , and improved circulation benefits . Early studies have also shown that infrared energy can be helpful in treating and preventing diseases . Because infrared saunas do not produce steam , it is easy to bring in an electronic device to listen to music or a book to read while relaxing . If you are pressed for time , cryotherapy is a great way to recharge . Cryotherapy chambers envelop the entire body in frigid temperatures ranging from negative 200 to negative 300 degrees Fahrenheit . Although the treatment only lasts a few minutes , the long-term benefits include pain relief , inflammation reduction , immune system improvement , weight loss , and stress alleviation . Whether you prefer extreme heat or extreme cold , there are plenty of ways to relax and re-energize .
Activities that promote wellness do not have to be taxing or time consuming . Small habits can make a tremendous difference .
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