Four Easy Ways to Improve Wellness
ASHLEY M . BOWCOTT Berman Fink Van Horn , PC abowcott @ bfvlaw . com
24 July / August 2021
Most people are familiar with the recommendation that adults should aim for at least 30 minutes of physical activity each day . As lawyers , the need for physical activity and general wellness is even more important as the demands of the job can add stress to daily life . However , unpredictable schedules and long days make it more difficult for those in the profession to designate time for physical activity and self-care . It is important not only to make time for physical fitness , but also to devote time to proactive measures that ensure wellness of both body and mind . Luckily , there are more options than ever for doing so . Below are some suggestions for creative ways to work wellness of all kinds into a demanding schedule .
Utilize a Block Work Schedule Workplace efficiency research shows that humans tend to be more productive when they work in scheduled blocks as opposed to working on a task with no end in sight . Specifically , 52 minutes of work followed by 17 minutes of rest has proven to be optimal for efficiency in successful completion of tasks . Set a timer , place your phone on “ Do Not Disturb ” and devote 52 minutes of focused time to a specific task . As soon as the timer sounds , save your work and begin a 17-minute timer . As many of us continue
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