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Slammin' Citrus Salmon
1 ½ lbs wild salmon filets (skin and
bones removed), cut into 4 pieces
½ medium sized onion, chopped
2 medium cloves garlic, chopped
2 tbs fresh lemon juice
2 tsp lemon juice
1 ½ cups fresh orange juice
2 tbs fresh parsley, minced
1 tsp fennel seed
Celtic Sea Salt & white pepper to taste
1. Preheat broiler on high and place a cast iron or stainless steel skillet under
broiler for about 10 minutes.
2. While skillet is heating up, place chopped onion, garlic, fennel seeds,
orange juice and 2 tbs lemon juice in a saucepan and cook on high for
about 10-15 minutes. Reduce sauce by half.
3. Take hot pan out of broiler. Season salmon with 2 tsp lemon juice, sea
salt and pepper and place on hot pan.
4. Return pan to broiler (approximately 5 inches from the heat) and broil
salmon for about 7 minutes depending on thickness. Generally, salmon
should be cooked 8 - 10 minutes per inch of thickness. Do not flip the fish
- the salmon is cooking on both sides simultaneously.
5. When done broiling, remove salmon from pan, and place on top of bed of
mixed greens or steamed kale.
6. Season the citrus sauce with sea salt and pepper. Gently pour sauce over
salmon & greens. Sprinkle with finely chopped parsley.
Link Alert >> Thanks to Mike Geary and Catherine Ebeling for this recipe. If
you would like more great ideas, then we suggest you click here and get
yourself a copy of the Fat Burning Kitchen Book
30 Day Transform
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