The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 53

Appendix A
Daily Success
Today's Plan (Food, Exercise, Lifestyle):
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Poor
OK
Great!
Energy Levels 1 2 3 4 5
Hunger/Cravings 1 2 3 4 5
Food Choices 1 2 3 4 5
Food Control 1 2 3 4 5
Mood 1 2 3 4 5
Comments about today:
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30 Day Transform
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