The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 52

action. No need to blame or make excuses, only what you do next matters.
Don't Worry About The Time Frame
It may not happen quick or overnight, but if you keep at it at some point it
will happen. Don't be the person trying to score a touchdown only to give
up on the 5 yard line because it took too long to go down the field.
Success rarely happens on the time frame we all want it to (especially
since we all want it ASAP), but it will happen to those that stick with it.
One Day At A Time
We have our vision, know what needs to be done and are taking action
one day at a time. You can't live a whole week in the present moment. It's
not possible. So stop looking days, weeks, months down the road and
worrying or getting all worked up about something that is not here yet.
You are here in the present moment. So just focus on what you need to do
today to keep you moving towards your envisioned goal. Remember that
we are not keeping score about the outcomes (wins/losses) but we are
making sure we are moving forward!
Use each day as an exercise in awareness monitoring how you feel, how
certain foods affect you, and what foods you are better off without (see
Appendix A on the next page as a sample form you can use daily).
True transformation comes from real awareness and understanding from
within. This is what will stick with you for many years to come as you look
and feel better!
30 Day Transform
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