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Appendix B
Shopping List
The following shopping list comes from the choices that you should be
making daily for most your meals. Clean out the house of the stuff you
don't need and stock up on the good foods.
Foods To Buy Often
• Natural Meats (Beef, Poultry, Seafood, Eggs) – If not wild or grass-
fed then go for leanest cuts.
• Variety of Fruits and Vegetables (organic if possible)
• Various unprocessed (raw and unsalted, preferably) Nuts and Seeds
• Healthy Fats and Oils
• Flavorful Herbs and Spices
• Tasty vinegars like Apple Cider, Red Wine, and Balsamic, which
make great homemade salad dressings (not listed on the list below)
• Drinking lots of Water (spring, mineral, or even tap/filtered)
Foods To Use In Moderation
• Dairy (including Whole Milk, Yogurt, Real Cheeses)
• Grains (including Rice, Corn, Quinoa)
• Dried Fruits, Roasted/Salted Nuts
• Coffee, Alcohol
• Peanuts (a highly allergenic and moldy food)
Things To Limit/Avoid
• Processed Meats (deli meats, hot dogs, etc)
• Candy, Cake, Cookies, and other Bakery items
• Ice Cream and other desserts
• Sodas (loaded with sugar)
• Commercial Salad Dressings (make your own)
• Commercial sauces and ketchup (high in sugar, use spices instead)
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