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Once A Week Take A Break And Drink Water
Basically, this is a “brief” half-day fast that you are going to try to do once a
week. You can take the fast as long as you like on that day starting in the
morning when you wake up and not eating till lunch, mid-afternoon or
dinner time. Drink mostly water or tea.
Disclaimer: Brief intermittent fasting is meant for healthy adult individuals. If
you have or do currently experience any disease symptoms, medical
conditions, are on medications, mental/emotional disorders, or past eating
disorders…make sure you are doing everything under the guidance of a
professional physician. Use at your own risk.
What are the advantages to this you may ask? Well, fasting allows the
body to do some cleanup internally, particularly in the gut. The body can
also use enzymes normally reserved for digestive purposes in other parts
of the body for repair.
Also it is a mental exercise in which you can really learn the difference
between false and true hunger. You are not going to starve in one day. It's
simply ot possible. It is not going to slow down your metabolism either. It
will give you an appreciation of listening to your body and eating better
foods (and may even help your body become a better fat burning
machine).
Link Alert>> If you want more details into the benefits of using intermittent
fasting (also known as “IF”) for health and weight loss, then click here.
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