The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 44

Be Active For 30 Minutes Every Day
The body likes movement, and your muscles are where you burn fat. So
like the saying goes, use it or lose it!
Getting in the habit of being active is one of the most vital steps to helping
maintain muscle, functionality, reduce injuries, lower stress and yes even
help you burn more fat.
Riding a mountain bike is just one of the many fun ways
I like to stay active!
What kind is the best? That depends on your ability, but I say generally
find an activity you enjoy and just go do it (walking, hiking, playing tennis,
riding a bike, playing Frisbee with your kids). If you enjoy it, you will keep it
up and consistency is key!
Adding in some resistance training 2-3 times per week is also going to help
you keep all that fat-burning muscle around and elevate your resting
energy expenditure since your body will need to repair and build muscle.
Link Alert>> If you want some recommended ways to do workouts at
home with your own bodyweight/bands, then click here to see what we
recommend.
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