The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 43

Ditch The Snacking Mentality, Just Eat Instead
When you are hungry, eat a real meal. You don't need to be snacking all
day. You're usually snacking just because you're bored. There is NO
metabolic advantage to multiple meals for burning fat. (Sorry...there is zero
scientific proof, see the info on using intermittent fasts for details).
Everything you eat and drink counts. It all adds up. All those hours of
mindless snacking, which is usually sugar and fat-loaded junk, are adding
up on your waistline (and your kids' too!).
So shut off the TV, go out and do other stuff with your mind and body. Then
eat real sit-down meals when you are truly hungry, not bored.
Rotate Your Foods
No, I don’t mean that you put all your meals on a “lazy susan” and spin
them at dinner (I know someone has this joke ready, so I beat you to the
punch).
By rotation we mean that you should alternate what you eat each day
including different kinds of meats, vegetables, fruits, and healthy fats. What
it also means in the case of foods we are trying to limit is to make sure you
are not eating the same kinds day after day.
The benefits to eating with a rotational plan can include:
• Reduce any possible allergic responses and allow your gut time off to
heal. Remember, all health begins or ends in the gut.
• Allow more variety in your eating, including the amounts and types of
vitamins and minerals.
I mean honestly if you want to eat chicken and veggies every meal on
every day, then that is your call. I would get tired of that. But once you start
adding in the more allergenic foods especially wheat/gluten and dairy, then
you can start having compounding issues over time.
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