The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 42

Once A Week Eat Whatever You Enjoy
Nothing is really off limits, and you should enjoy a meal or dessert of
choice...but this is not a pass to pig out more than normal (you will not lose
weight that way).
Enjoy what you want so there is no feeling of deprivation, but listen to how
your body responds when it is in a clearer state. You may find that your old
cravings for junk go away and you have new ones for healthier options!
Plan To Cook More At Home
As Michael Pollan says “it is not food if it comes through your car window”.
The only way you are going to really be in control of the quality of your
food is if you shop for it, prepare it, and cook it yourself. Only then do you
know everything that went into it.
Cooking is an art form that should be enjoyed, not avoided. Make it a
group effort with your family and teach others about the value of
appreciating and making real food. Those are lessons that can last a
lifetime!
Stop the mindless snacking especially in front of things
that distract us (like the TV).
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