The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 41

for cooking
• No soda, diet soda, fruit drinks . We both know you need to
drink more water (flavor with fresh lemon).
What do we say Yes to? Well the simple answer is: “Real Food”,
especially food found in its most natural, unprocessed state, like
meats from grass-fed animals and real fruits (not dried or juiced).
Limit Your Use Of
Here are some other items that we would like you to briefly eliminate or cut
back on for reasons that they are still possible stressors/allergens to the
body. You can also choose to eliminate 100% for 30 days to see how you
feel, if you are up for that challenge!
• No coffee/caffeine for the 1 st week (I can hear you cursing at me from
here, but I know you can prove to yourself that you can do it for a
week). After the first week, limit to 1 cup a day and before 11am (or
not at all if you don't feel you need it!). You may also switch to tea
(white, green, black, herbal) later in the day.
• Reduce your use of diary , a potential allergen (even if you don't think
it is). Cut back on cheese, yogurt, and milk. Have it at no more than
one meal per day. Focus on quality first and foods in their original
state: whole milk rather than skim, real cheese from a grass-fed
animal rather than processed grain-fed, plain yogurt or kefir that you
flavor yourself with fresh fruits.
• Alcohol, beer, wine to 2-3 drinks (normal serving sizes) a week . Note
that a 40 oz mug of draft beer does not count as 1 drink.
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