The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 40

Time To Do Some Elimination We need to do a little elimination and detox. We want to eliminate the things that have crept into our lives little by little and can be a strain to our total health (allergens, toxins, stressors). Once we eliminate them, then we can start to allow the body to catch up on some much needed internal repair, healing and rebuilding. This is not some Hollywood detox quick weight loss scam. This is about getting your body back into good health. After all, if you want to burn fat more efficiently, then you are best to focus on having a healthy metabolism, including all the organs and hormones involved. You need to eliminate the reasons that the body wants to keep fat around, which could be anything from excessive storage of toxins, to hormonal imbalances and mixed signals. Eating “real food” is the biggest step to allow your body to get back to a natural state of balance. • • • • • • • Just Say No To: No sugars (yes even artificial sweeteners) No processed foods (including canned items, frozen dinners or anything that is not in its most natural state – read the label ingredients as it should not have any additives/additional chemicals) No pasta, breads, cereals, crackers, baked goods, muffins, bagels or anything with wheat (even some sauces have it). No cheap/processed meats like fast food burgers, hot dogs, or deli meats No fried foods unless you do it yourself in healthy fats, not veg oil No pre-made sauces or salad dressings . Make your own from scratch and flavor with herbs and spices. No vegetable oils – ditch the margarine and any vegetable oils 30 Day Transform 38