The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 40

Time To Do Some Elimination
We need to do a little elimination and detox. We want to eliminate the
things that have crept into our lives little by little and can be a strain to our
total health (allergens, toxins, stressors). Once we eliminate them, then we
can start to allow the body to catch up on some much needed internal
repair, healing and rebuilding.
This is not some Hollywood detox quick weight loss scam. This is about
getting your body back into good health. After all, if you want to burn fat
more efficiently, then you are best to focus on having a healthy
metabolism, including all the organs and hormones involved.
You need to eliminate the reasons that the body wants to keep fat around,
which could be anything from excessive storage of toxins, to hormonal
imbalances and mixed signals. Eating “real food” is the biggest step to
allow your body to get back to a natural state of balance.
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Just Say No To:
No sugars (yes even artificial sweeteners)
No processed foods (including canned items, frozen dinners or
anything that is not in its most natural state – read the label
ingredients as it should not have any additives/additional
chemicals)
No pasta, breads, cereals, crackers, baked goods, muffins,
bagels or anything with wheat (even some sauces have it).
No cheap/processed meats like fast food burgers, hot dogs, or
deli meats
No fried foods unless you do it yourself in healthy fats, not veg
oil
No pre-made sauces or salad dressings . Make your own from
scratch and flavor with herbs and spices.
No vegetable oils – ditch the margarine and any vegetable oils
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