The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 46

Chapter 8
Frequently Asked Questions
Here are some of the more frequently asked questions
we have had in doing past challenges like this
Q: What is the purpose of the 30 days?
A: To eliminate the biggest stressors, sugars, allergens and chemicals that
we are exposed to that are causing havoc on the inside. Then we let our
body heal with real foods, help organs start working optimally, get
hormones get back under control, turn around blood sugar/energy
imbalances, and take back full control of our health.
Q: Is this a weight loss diet plan?
A: Not primarily, it is first a lifestyle mindset transformation that can (and
usually does) lead to weight loss as well! I could have you losing weight on
snickers and McDonalds burgers with calorie restriction, but what good is
looking skinnier if your internal health doesn't match as well? Plus that will
only set you up for a rebound weight gain (like most crash diets do). The
goal here is a lasting change, not quick fix.
30 Day Transform
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