The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 36

more acidic foods (that could leach chemicals from the pots and
pans).
Cast Iron Skillet - This is the go-to cooking vessel. For $15, you can
get a 12" cast iron skillet that you can pass down to your grand kids,
assuming you take care of it. These things will last!
Crock Pot - This is not really essential, but it makes it easy to have a
hot delicious meal waiting when you get home. 10 minutes of prep in
the morning with throwing in meat, vegetables, spices, and perhaps
a little liquid of some sort. Then set on low and 6-8 hours later you'll
walk in to the amazing smell of dinner already ready to eat for the
whole family.
Steamer - A steamer is quite handy for cooking your vegetables
(especially frozen) in about 10-15 minutes. Steaming is also the best
way to cook your vegetables to maintain their high levels of vitamins
and minerals.
Glass Containers - Ideal for reheating and storage. Avoid excess
use of plastic containers that may break down and leach chemicals
into your food/drink.
Things to Avoid: Cooking/storing foods in plastic containers
(especially acidic foods), overuse of microwaves (ideally use for
reheat or defrost only, not cooking).
Where To Shop For Real Foods
But there are other places that you can shop that typically provide fresher
and healthier foods. For instance, find your local farmer's market every
Saturday (or whatever day of the week it falls on) to stock up on your
weekly produce and grab whatever meats the local farmers have on sale.
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