The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 36

more acidic foods (that could leach chemicals from the pots and pans). Cast Iron Skillet - This is the go-to cooking vessel. For $15, you can get a 12" cast iron skillet that you can pass down to your grand kids, assuming you take care of it. These things will last! Crock Pot - This is not really essential, but it makes it easy to have a hot delicious meal waiting when you get home. 10 minutes of prep in the morning with throwing in meat, vegetables, spices, and perhaps a little liquid of some sort. Then set on low and 6-8 hours later you'll walk in to the amazing smell of dinner already ready to eat for the whole family. Steamer - A steamer is quite handy for cooking your vegetables (especially frozen) in about 10-15 minutes. Steaming is also the best way to cook your vegetables to maintain their high levels of vitamins and minerals. Glass Containers - Ideal for reheating and storage. Avoid excess use of plastic containers that may break down and leach chemicals into your food/drink. Things to Avoid: Cooking/storing foods in plastic containers (especially acidic foods), overuse of microwaves (ideally use for reheat or defrost only, not cooking). Where To Shop For Real Foods But there are other places that you can shop that typically provide fresher and healthier foods. For instance, find your local farmer's market every Saturday (or whatever day of the week it falls on) to stock up on your weekly produce and grab whatever meats the local farmers have on sale. 30 Day Transform 34