The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 35

So ditch all sources of the PUFAs (such as margarine, vegetable oils,
processed foods) and get back to eating & cooking with natural healthy
fats found in real butter (from grass-fed cows ideally), meat & eggs (grass-
fed ideally), coconut oil, and even stable MUFAs like extra-virgin olive oil
and avocados. (Note: MUFAs should not be heated to high heat due to the
unsaturated bond, although it is more stable than PUFAs.)
Link Alert>> If you want even more detail on more healthy cooking oils/fat
options, click here to read the book.
How To Shop For Real Foods
You've heard it before: "stick to the perimeter of the grocery store". That
rule definitely applies with only a very few exceptions. On the perimeter of
the store, you find meat, eggs, fruits, and vegetables.
In the center aisles, 98% of what you find are highly processed, sugary,
salty foods made of the Big Three: corn, wheat, and soy. The only
exceptions that I can think of are olives, bagged or bulk raw nuts, the
various healthy oils (coconut and olive), and the vinegars (like balsamic,
rice, and apple cider).
To make things easier, we have put together a quick and easy shopping list
in the back of this ebook (see Appendix B) for you to print off and keep with
you.
Tools For The Healthy Kitchen
Knives – The most important tools in your kitchen. Skip the boxed
sets and just buy a good (~$50) chef's knife and a good ($15-20)
paring knife. Keep them sharp by honing regularly.
Pots and Pans - A cheap stainless steel set will work just fine. Avoid
using non-stick teflon based and aluminum especially when cooking
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