The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 37

Also since the local market produce is usually all from within a few hours of
your city, it is fresher and less contaminated with preservative chemicals
than what you'll find on the grocery store shelves, which was shipped in
from around the world.
Use Nature's Flavors...And Be Healthier Too!
Maybe doctors should hand out spice racks instead of medicines.
There are lots of natural herbs/spices out there that not only taste
great but provide real health benefits. Unleash your own inner chef
and mix up your own creations when you cook for the most natural
flavors!
Herb/Spice Benefit
Ginger anti-inflammatory
Basil anti-fungal/antioxidant
Cilantro heavy metal detoxifyer
Garlic anti-bacterial/fungal
Parsley blood purifier
Turmeric anti-inflammatory
Cinnamon anti-fungal/blood sugar regulator
Cayenne anti-inflammatory/blood circulation
Oregano anti-bacterial/fungal
You'll find an ever-changing selection of seasonal foods and discover
vegetables that you've never eaten before. This is your chance to branch
out. The farmers are always more than willing to help you figure out how to
cook things if you're unsure...so get out, ask around and talk to people!
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