The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 31

• An eating plan that will not have you worrying about counting calories
and portion sizes!
So instead of heading down a possible road of aging and suffering from
“man-made” diseases, why not just age naturally and healthfully by
following the simple rule of just eating “real foods”?
Changes Can Happen Fast (For The Better)
In a society that wants quick results on everything, there is good
news. A recent study done on short term changes to a diet to more
“real foods” shows what can happen:
Background:The contemporary American diet figures centrally in the
pathogenesis of numerous chronic diseases—'diseases of
civilization'. We investigated in humans whether a diet similar to that
consumed by our preagricultural hunter-gatherer ancestors (that is,
a Paleolithic type diet) confers health benefits.
Methods: We performed an outpatient, metabolically controlled
study, in nine nonobese sedentary healthy volunteers, ensuring no
weight loss by daily weight. We compared the findings when the
participants consumed their usual diet with those when they
consumed a Paleolithic type diet.
Conclusions: Even short-term consumption of a paleolithic type diet
improves BP and glucose tolerance, decreases insulin secretion,
increases insulin sensitivity and improves lipid profiles without
weight loss in healthy sedentary humans.”
Source:Metabolic and physiologic improvements from consuming a
Paleolithic, hunter-gatherer type diet; L A Frassetto, et al; European
Journal of Clinical Nutrition advance online publication, 11 Feb 2009
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