The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 30

The Benefits Of Real Foods
While the standard modern diet is loaded with sugar, rancid fats and other
chemicals that are detrimental to your health, filling your kitchen with real
foods is supportive of health.
Check out some of the benefits of Real Food:
• More natural antioxidants to help fight off age-increasing free radicals
and oxidative damage.
• Optimal balance of the essential fatty acids Omega-3 and Omega-6
to help fight off inflammation and protect the heart.
• Naturally occurring stable fats for optimal cell health, regeneration,
and protection.
• More natural vitamins and minerals, in their most absorptive and
balanced state (like potassium and sodium naturally balanced, which
manages blood pressure).
• Fewer anti-nutrients that deplete vitamins & minerals from our body.
• Fewer unstable and destructive fats that promote oxidative damage
at the cellular level, especially in the arteries, which can lead to a
build up of plaque and arterial blockage.
• Fewer chemicals and additives that not only promote cellular
destruction but also overload important organs such as the liver that
have to deal with them (and the liver is a vital organ especially for fat
burning!).
• A healthier gut for the bacteria that fight off infections and digest your
food to help you absorb more nutrients.
• And a body that is primed for optimal working condition at every
cellular level (including the brain!).
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