The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 29

• Real Food rots, wilts, and becomes generally unappetizing, typically
rather quickly.
• Real Food doesn’t need an ingredient label (and probably isn’t in a
package either).
• Real Food doesn’t have celebrity endorsements.
• Real Food doesn’t make health claims.
• If it came from a plant, eat it; if it was made in a plant, don't.
• Avoid foods you see advertised on television
• Real Food does not come through the window of your car
• Eat Real Foods , not nutrients
(If you want even more fun Real Food rules to read, we suggest you pick
up a copy of Michael Pollan's easy to read book “Food Rules”)
Keep in mind, there is no such thing as “Junk Food”, there is just “Junk”
and then there is “Food”. It's your choice what you put in your body.
Lessons From The Past
Your grandparents knew this rule. Your great-grandparents knew it too.
They ate real meat, vegetables, fruits, nuts, fresh milk (not the milk you find
today), butter and eggs. They cooked at home, didn't eat take-out or fast-
food regularly and didn't eat from 24-hour quickie-marts or gas stations.
They knew how to use fresh ingredients and cooked slow over a stove,
rather than in a microwave.
The fats they used were stable and non-toxic. There was no overload of
chemical additives to the foods. They didn't need artificial flavoring and
coloring.
The meat came from animals that were raised how they were meant to be
raised (like cows eating grass and roaming pastures). Heck they wouldn't
even recognize the majority of the so called "foods" sitting on shelves that
you will find in most all grocery stores. Grocery stores from long ago didn't
have 30 aisles of boxed or canned food, if you want to call it that.
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