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The #1 (And Only) Nutrition Rule You Need To Remember
What if I told you that you could possibly live longer and healthier, while
feeling and looking better than you do now with one very simple guideline?
Both Michael Pollan and Jack LaLanne have quotes that I think perfectly
sum up what to eat:
"Don't eat anything your grandmother wouldn't recognize as food."
Michael Pollan (author of "The Omnivore's Dilemma")
"If man made it, don't eat it."
Jack LaLanne (fitness icon and still going at age 95)
and we like to sum it up in three simple words:
"Eat Real Food!"
Cooking at home is the lost art form that we need to
bring back and enjoy with friends and family (especially
the younger generation)
Let’s keep it simple: Eat real foods, preferably in their most natural state. I
think it’s pretty easy to figure out what is “food” and what isn’t. A few things
to remember:
• Real Food grows and dies . It isn’t created.
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