The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 32

Chapter 6
Cooking Healthy
What you eat and cook with are the building blocks for
your cells and body. Do you want a strong stable one or
one that easily falls apart and gets damaged?
The Stability Of Fats Is Important
If you are eating or cooking with fats that are very unstable, then you are
going to create a more destructive environment internally. Many fats can
become destructive when exposed to heat, light and oxygen.
So what, you may ask? Well your cell membranes are made up of the fats
you eat. So if you eat unstable fats, you will have weaker cell structures.
This can lead to cell corruption and destruction. These unstable fats also
increase the free-radical production, creating more attackers on your cells.
Cooking With Good Fats (And Avoiding The Toxic Ones)
There are quite a few types of fat that have sustained humans throughout
the ages. Until about 100 or so years ago, vegetable oils from corn,
soybean, and canola were NOT among them. Since the dawn of
30 Day Transform
30